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Fun Holiday Workout

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Trying to keep the holiday weight gain to a minimum? Try doing this workout as quick as possible with good form 2 times through!

Jingle Bells Workout

Dashing through the snow (20 400 m sprints)
In a 1 horse open sleigh (20 V-ups)
O’er these fields we go (20 hops over bench)
Laughing all the way (20 weighted med ball slams)
Bells on bobtail ring (20 wall ball shots)
Making spirits bright (20 pushups)
What fun it is to ride and sing (20 bear crawls)
A sleighing song tonight (20 second plank)

Jingle bells, jingle bells, jingle all the way (20 jumping jacks)
Oh what fun it is to ride in a 1 horse open sleigh (20 inchworms)
Jingle bells, jingle bells, jingle all the way (20 jumping jacks)
Oh what fun it is to ride in a 1 horse open sleigh (20 inchworms)

Happy holidays to all of you! I hope you enjoy the time with your families!



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